Fit and Well Core Concepts and Labs in Physical Fitness and Wellness

ISBN-10: 0073325643
ISBN-13: 9780073325644
Edition: 8th 2009
List price: $57.81
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Description: "Fit and Well, Alternate Edition," offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related  More...

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Book details

List price: $57.81
Edition: 8th
Copyright year: 2009
Publisher: McGraw-Hill Higher Education
Publication date: 2/14/2008
Binding: Paperback
Pages: 432
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 2.222
Language: English

"Fit and Well, Alternate Edition," offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease and nutrition. He has authored 14 books and more than 100 articles.

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Injury and Personal Safety A-1
Nutritional Content of Common Foods B-1
Nutritional Content of Popular Items from Fast Food Restaurants C-1
Monitoring Your Progress D-1
Index

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