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Wellness Way of Life with HealthQuest 4. 2 CD-ROM and Exercise Band

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ISBN-10: 0073325309

ISBN-13: 9780073325309

Edition: 6th 2005

Authors: Gwen Robbins, Debbie Powers, Sharon Burgess

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Book details

Edition: 6th
Copyright year: 2005
Publisher: McGraw-Hill Higher Education
Binding: CD-ROM 
Size: 8.60" wide x 11.00" long x 1.10" tall
Weight: 2.926
Language: English

Gwen Robbins recently retired as the Dean of the College of Applied Sciences and Technology at Ball State University. She held academic rank in the School of Physical Education, Sport and Exercise Science. Robbins earned her MA (physical education/biology) from Ball State University and an additional 45 hours in the area of Gerontology. She earned her BS (physical education/health/biology) from Indiana State University. Robbins was instrumental in the development of the nationally recognized fitness/wellness requirement at Ball State. She has given many national presentations and published several articles and book chapters about Ball State�s fitness/wellness program and assessment of…    

Debbie Powers has been a faculty member at Ball State University since 1976. She is an assistant professor in the School of Physical Education, Sport and Exercise Science. Powers earned her MA in physical education at Ball State University and an additional 30 hours in Wellness Education. She received her BS in physical education from Indiana University. A former Division I college basketball player, Powers served as the head women's basketball coach at Ball State for five years. She has also taught physical education and coached at the high school level. Powers's teaching and research interests include wellness education, fitness, nutrition, and weight management. Powers assisted in the…    

Sharon Burgess has been a faculty member at Ball State University since 1976. She is an assistant professor in the School of Physical Education, Sport and Exercise Science. Burgess earned an MS in Physical Therapy at the University of Indianapolis and a Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences. She received an MS in Sport Psychology/Motor Learning and a BS in Physical Education at Florida State University, where she was a nationally ranked distance runner. She was head women�s track and cross-country coach at Ball State for 8 years. Burgess�s teaching and research interests include fitness/wellness education and balance training/fall…    

Understanding Wellness
Changing Behavior
Developing and Assessing Physical Fitness
Maximizing Cardiorespiratory Fitness
Developing Flexibility and Muscular Fitness
Exploring Special Exercise Considerations
Preventing Common Injuries and Caring for the Lower Back
Maximizing Heart Health
Coping With Stress
Eating for Wellness
Achieving a Healthy Weight
Preventing Cancer
Understanding Substance Abuse and Addictive Behavior
Preventing Sexually Transmitted Disease
Exploring Lifetime Wellness Issues
Appendix
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.