Nutrition for Health, Fitness and Sport

Name: Nutrition for Health, Fitness and Sport
Price: 8.31 USD
Availability: InStock
ISBN: 9780073270586

ISBN-10: 007327058X

ISBN-13: 9780073270586

Edition: 8th 2007 (Revised)

Authors: Melvin H. Williams

List price: $106.88

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Book details

List price: $106.88
Edition: 8th
Copyright year: 2007
Publisher: McGraw-Hill Higher Education
Binding: Paperback
Size: 9.50" wide x 10.75" long x 0.75" tall
Weight: 2.794
Language: English




Introduction to Nutrition for Health, Fitness, and Sports Performance



Healthful Nutrition for Fitness and Sport



Human Energy



Carbohydrates: The Main Energy Food



Fat: An Important Energy Source during Exercise



Protein: The Tissue Builder



Vitamins: The Organic Regulators



Minerals: The Inorganic Regulators



Water, Electrolytes and Temperature Regulation



Body Weight and Composition for Health and Sport



Weight Maintenance and Loss through Proper Nutrition and Exercise



Weight Gaining through Proper Nutrition and Exercise



Food Drugs and Related Supplements



Units of Measurement: English System - Metric System Equivalents



Approximate Caloric Expenditure per Minute for Various Physical Activities



Self-Test on Drinking Habits and Alcoholism



Determination of Healthy Body Weight



Exchange Lists for Meal Planning



Calories, Percent Fat, and Cholesterol in Selected Fast-Food Restaurant Products



Energy Pathways of Carbohydrate, Fat, and Protein