Coping with Stress in a Changing World

ISBN-10: 0073026603
ISBN-13: 9780073026602
Edition: 4th 2007 (Revised)
Authors: Richard Blonna
List price: $122.67 Buy it from $3.00
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Description: Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.

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Book details

List price: $122.67
Edition: 4th
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Publication date: 6/30/2006
Binding: Paperback
Pages: 432
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 2.244
Language: English

Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.

Naomi W. Zaslow began her career as a successful child entertainer, and later received best actress honors as a scholarship student at TempleUniversity. She became a radio and TV actress, newspaper reporter and columnist and was a founder and president of The Delaware County Press Club.As PR director for Marple Newtown School District in suburban Philadelphia she was a founder and president of the Pennsylvania School Public RelationsAssociation, and vice president of The National School Public Relations Association. She won national honors for publications and for writing,directing and producing "General High School", a soap opera with a message, that ran for ten years on cable television, culminating in anACE award nomination..Naomi recently published her heartfelt autobiography, "Memories of a Life Well Loved" and her historical drama, Forgotten FirstLadies", was performed for audiences in West Palm Beach, Florida. She was inducted into South Philadelphia High School's Cultural Hall of Fameand recently honored by Friends of Old Time Radio. Her commitment to community led to presidencies in synagogue-sisterhood, B'nai B'rith, and PTA.Love and happiness in family life Naomi considers her greatest accomplishment. She cherishes her marriage of over 60 years, and is grateful that herlove led to raising and loving four children, thirteen grandchildren, and eight great-grandchildren. This rich tableau of four generations inspired herto write "The ABC's of Values"Words have meaning, and Naomi wants to explain to others, especially young people, why their outlook, opinions, attitudes toward themselves and others,and trying and being their best, is so important.The ABC's of Values, written in short paragraphs, are explanatory, not judgmental. The ideas and ideals are meant to edify and encourage selfconfidence, self improvement and living well with and for others. The letter "L" is Naomi's favorite. To her, love is life's most importantvalue.

Stress & Wellness
What is Stress?
The Emotional and Intellectual Basis of Stress
The Environmental and Occupational Basis of Stress
The Social and Spiritual Basis of Stress
The Physical Basis of Stress
The Effects of Stress on the Body and Mind
The Five Rs of Coping with Stress
Rethink: Changing the Way You View Things
Reduce: Finding Your Optimal Level of Stimulation
Relax: Using Relaxation Techniques to Offset the Effects of Stress
Release: Using Physical Activity to Dissipate the Effects of Stress
Reorganize: Becoming More Stress-Resistant by Improving Your Health
Stress: A Developmental Perspective
Childhood and Adolescent Stress
Young Adulthood: Relationships, College, and Other Challenges
Stress in Adulthood and Older Adulthood
Epilogue

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