Fit and Well Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with HQ 4. Daily Fitness and Nutrition Journal and Powerweb/Olc Bind-In Card

Name: Fit and Well Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with HQ 4. Daily Fitness and Nutrition Journal and Powerweb/Olc Bind-In Card
Price: 35.6 USD
Availability: InStock
ISBN: 9780072985948

ISBN-10: 0072985941

ISBN-13: 9780072985948

Edition: 6th 2005 (Revised)

Authors: Thomas D. Fahey, Paul M. Insel, Walton T. Roth

List price: $43.75

30 day, 100% satisfaction guarantee!

Marketplace

1 new & used from $35.60

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $43.75
Edition: 6th
Copyright year: 2005
Publisher: McGraw-Hill Higher Education
Publication date: 7/23/2004
Binding: Mixed Media
Pages: 416
Size: 8.00" wide x 10.50" long x 0.50" tall
Weight: 2.244
Language: English




Introduction to Wellness, Fitness, and Lifestyle Management



Basic Principles of Physical Fitness



Cardiorespiratory Endurance



Muscular Strength and Endurance



Flexibility and Low-Back Health



Body Composition



Putting Together a Complete Fitness Program



Nutrition



Weight Management



Stress



Cardiovascular Health



Injury Prevention and Personal Safety



Nutritional Content of Common Foods



Nutritional Content of Popular Items from Fast-Food Restaurants



Monitoring Your Progress Behavior Change Workbook Index