Basics of Strength Training

Name: Basics of Strength Training
Availability: OutOfStock
ISBN: 9780072509700

ISBN-10: 0072509708

ISBN-13: 9780072509700

Edition: 2nd 2001

Authors: John M. Cissik

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Book details

Edition: 2nd
Copyright year: 2001
Publisher: McGraw-Hill Primis Custom Publishing
Binding: Paperback
Pages: 192
Size: 8.25" wide x 10.50" long x 0.25" tall
Weight: 0.836
Language: English

Chapter One: The Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: The Squat Chapter Eight: Lower Extremity Exercises Chapter Nine: The Bench Press Chapter Ten: Chest Exercises Chapter Eleven: Shoulder Exercises Chapter Twelve: Upper Back Exercises Chapter Thirteen: Arm Exercises Chapter Fourteen: Core Exercises Chapter Fifteen: The Deadlift Chapter Sixteen: The Power Clean Chapter Seventeen: The Power Jerk Chapter Eighteen: The Power Snatch