Glycemic Load Diabetes Solution Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

Name: Glycemic Load Diabetes Solution Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Price: 4.32 USD
Availability: InStock
ISBN: 9780071797382

ISBN-10: 0071797386

ISBN-13: 9780071797382

Edition: 2nd 2012

Authors: Rob Thompson, Dana Carpender

List price: $25.00

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Description:

Stabilize your blood sugar in just seven daysIn the groundbreakingThe Glycemic-Load Diabetes Solution, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!).With his booksThe Glycemic-Load DietandThe Glycemic-Load Diet Cookbook, Dr. Thompson has changed the way we think about treating diabetes. He has kept his own under control for ten years…

Book details

List price: $25.00
Edition: 2nd
Copyright year: 2012
Publisher: McGraw-Hill Education
Publication date: 7/10/2012
Binding: Paperback
Pages: 272
Size: 6.10" wide x 9.00" long x 0.70" tall
Weight: 0.814
Language: English

Rob Thompson is an award-winning designer and the author of Manufacturing Processes for Design Professionals and The Manufacturing Guides series. He is currently a principal designer at Nokia.



Preface



Understanding What Brings On Obesity and Diabetes



A Gift from the Fertile Crescent



Lowering Blood Sugar the Old-Fashioned Way



Glycemic Load: The New Old-Fashioned Way



The Culprit, Revealed



The Highly Peculiar Effects of Dietary Starch



Starch's Slippery Mimic: Sugar-Containing Beverages



The Carb-Vulnerable Individual: How Insulin Resistance Works



Things That Get Better When You Lower Your Glycemic Load



Kicking the Addiction



Six Steps to Optimal Control of Your Diabetes



Step 1: Purge Starch from Your Diet



Step 2: Inhibit Glucose Absorption



Step 3: Sensitize Your Muscles to Insulin



Step 4: Keep Your Liver from Overproducing Glucose



Step 5: Take Insulin If You Need It



Step 6: Optimize Your Cholesterol and Blood Pressure



Secrets for Tasty Low-Starch Cuisine



Starch Substitutes That Taste Better than Starch by Dana Carpender



The Art of Baking with Starch-Free Flours by Dana Carpender



A Seven-Day Low-Starch Meal Plan



Metric Conversion Factors



References



Websites and Suggested Reading


Index