Save Your Brain: the 5 Things You Must Do to Keep Your Mind Young and Sharp

Name: Save Your Brain: the 5 Things You Must Do to Keep Your Mind Young and Sharp
Availability: InStock
ISBN: 9780071713764

ISBN-10: 007171376X

ISBN-13: 9780071713764

Edition: 2010

Authors: Paul David Nussbaum

List price: $22.00

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Book details

List price: $22.00
Copyright year: 2010
Publisher: McGraw-Hill Education
Publication date: 4/9/2010
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.20" long x 0.55" tall
Weight: 0.550



Preface


Introduction



The Importance of Brain Health



How Your Brain Works



Adopting a Healthy Brain Lifestyle



The Five Critical Areas of Brain Health



Critical Area 1: Socialization



Critical Area 2: Physical Activity



Critical Area 3: Mental Stimulation



Critical Area 4: Spirituality



Critical Area 5: Nutrition



Pioneering a Bold Future for Brain Health


Resources


Index