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| Foreword: Why Is Your Gut Making You Sick? | |
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| Acknowledgments | |
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| Introduction | |
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| Fundamentals | |
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| Changing the Way You Feel: When in Doubt, Begin in the Gut | |
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| A Voyage Through the Digestive System | |
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| The Digin Model and the 5 Rs | |
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| Digestion/Absorption: Replace and Repair | |
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| Intestinal Permeability/Leaky Membranes | |
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| The GI Microbiome: "Aliens Have Overtaken My Body!" | |
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| The GI Microbiome: Probiotics Naturally from Food and Supplements | |
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| The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad | |
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| The GI Microbiome: Specific and Common Dysbiosis Infections | |
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| Fire in the Gut: Immune and Inflammation | |
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| The Enteric Nervous System: The Second Brain | |
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| Functional Medicine/Functional Testing | |
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| Coming Back into Balance | |
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| Food Is Your Best Medicine | |
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| Restorative Foods for Healing | |
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| Food Sensitivities, Intolerances, and Allergies | |
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| The Elimination Diet, or How to Feel Remarkably Better in Two Weeks | |
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| Managing Stress and Finding Balance | |
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| Rebalance Biochemistry: Acid-Alkaline Balance | |
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| Cleansing and Detoxification | |
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| Natural Therapies for Common Digestive Problems | |
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| The Mouth | |
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| The Esophagus and Stomach | |
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| The Liver | |
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| The Pancreas | |
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| The Gallbladder, Gallstones, and Cholecystectomy | |
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| The Small Intestine | |
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| The Colon or Large Intestine | |
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| Natural Therapies for the Diverse Consequences of Faulty Digestion | |
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| Arthritis | |
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| Autoimmune Diseases | |
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| Behcet's Disease | |
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| Cardiovascular Disease: The GI Link | |
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| Chronic Fatigue Syndrome | |
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| Eczema or Atopic Dermatitis | |
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| Fibromyalgia | |
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| Interstitial Cystitis | |
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| Migraine Headaches | |
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| Obesity, Metabolic Syndrome, and the GI Connection | |
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| Osteoporosis: The GI Connection | |
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| Psoriasis | |
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| Rosacea | |
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| Schizophrenia | |
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| Scleroderma (Systemic Sclerosis) | |
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| Sj�gren's Syndrome | |
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| Afterword | |
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| Index | |