Post-Traumatic Stress Disorder Sourcebook A Guide to Healing, Recovery, and Growth

ISBN-10: 007161494X
ISBN-13: 9780071614948
Edition: 2nd 2009
List price: $21.95 Buy it from $1.27
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Description: Help, hope, and the tools needed for your.lasting recovery from PTSD .The Post-Traumatic Stress Disorder Sourcebookhelps you see that on the other side of your pain is recovery.and growth. Dr. Glenn Schiraldi has provided tools for.thousands of  More...

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Book details

List price: $21.95
Edition: 2nd
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 3/26/2009
Binding: Paperback
Pages: 464
Size: 7.25" wide x 9.00" long x 1.00" tall
Weight: 1.958

Help, hope, and the tools needed for your.lasting recovery from PTSD .The Post-Traumatic Stress Disorder Sourcebookhelps you see that on the other side of your pain is recovery.and growth. Dr. Glenn Schiraldi has provided tools for.thousands of survivors to recover, grow, and find happiness..Now he gives you these same techniques for recognizing coping mechanisms. By dealing directly with the effects of a traumatic experience, you can finally find the healing you thought would never come. .

Acknowledgments
Introduction
About PTSD
PTSD Basics
Making Sense of the Bewildering Symptoms: Understanding Anxiety and Dissociation
Associated Features
Frequently Asked Questions
About Healing, Recovery, and Growth
Principles of Healing, Recovery, and Growth
Treatment Approaches: Professional, Medication, Group, and Self-Managed
Preparing for the Recovery Process
Stabilization and Balance
Taking Care of Your Health
Managing Symptoms
Affect Management
Reducing General Arousal
Breathing Retraining
Relaxation
Managing Anger
Eye Movement
Intrusion Management
Before Starting Memory Work: Helpful Strategies
Treatment
Principles of Memory Work
Cognitive Restructuring
Confiding Concealed Wounds
Resolving Guilt
Eye Movement Desensitization and Reprocessing (EMDR)
Thought Field Therapy
Other Brief Processing Techniques
Prolonged Exposure
Dream Management and Processing
Healing Imagery
Healing Rituals
Grieving Losses
Making Sense of Trauma: Coming to Terms with Suffering
Hypnosis
Expressive Art Therapies
Life Review
Building Self-Esteem
Unfinished Business: Resolving Anger
Innovative Treatments
Complementary Approaches
Moving On
Transitioning
Intimacy and Sexuality
Meaning and Purpose
Spiritual and Religious Growth
Happiness, Pleasure, and Humor
Relapse Prevention
Summing Up
The History of PTSD
Assessing Abuse
The Brain and Memory
Psychiatric Disorders
72-Hour Emergency Preparedness
Meditation
Rape and Sexual Assault Facts and Myths
Medication Facts and Guidelines
Victim, Survivor, Thriver
Endnotes
Bibliography
Additional Resources
Index

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