Younger You Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

ISBN-10: 0071605827
ISBN-13: 9780071605823
Edition: 2007
List price: $19.00 Buy it from $1.87
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Description: A nutritionally based program to jump-start brain hormones and reverse the effects of aging .Finally, a pivotal piece of the aging puzzle is solved. In thisNew York Timesbestseller Dr. Eric Braverman reveals how controlling brain hormones through  More...

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Book details

List price: $19.00
Copyright year: 2007
Publisher: McGraw-Hill Education
Publication date: 10/7/2008
Binding: Paperback
Pages: 640
Size: 5.75" wide x 8.75" long x 1.00" tall
Weight: 0.902
Language: English

A nutritionally based program to jump-start brain hormones and reverse the effects of aging .Finally, a pivotal piece of the aging puzzle is solved. In thisNew York Timesbestseller Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.InYounger YouDr. Braverman presents his anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you will live a lot longer and be healthier, too! .

Foreword
Acknowledgments
Introduction: Get Younger and Healthier Now
What's Your AgePrint?
Breaking Your Aging Barrier
The AgePrint Quiz
Your Brain Is the Key to a Younger You
Dopamine: Improving Brain Firepower
Acetylcholine: The Key to a Smarter You
GABA: Controlling the Anxiety/Pain Pendulum to Create a Younger You
Serotonin: Happiness and Rest Break the Aging Code
The Overworked Cardiovascular System
Cardiopause: The Slowing and Aging of the Heart
Vasculopause: Repairing the Highways and Side Streets of Your Body
The Modulating Systems
Thyropause: A Weakening Metabolism
Immunopause: When You Can't Fight Infections
Aging Sexuality
Menopause: For Women Only!
Andropause: For Men Only!
Your Aging Frame: Bones, Muscles, and Skin
Osteopause: Reversing the Frame of Old Age
Somatopause: Aging of Muscles and Loss of Muscle Mass
Dermatopause: Restoring Aging Skin for a Younger Face and a Firm Body
A Whole Life Plan
Index

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