Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

ISBN-10: 0071605827

ISBN-13: 9780071605823

Edition: 2007

Authors: Eric R. Braverman

List price: $21.00

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Description:

A nutritionally based program to jump-start brain hormones and reverse the effects of aging .Finally, a pivotal piece of the aging puzzle is solved. In thisNew York Timesbestseller Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.InYounger YouDr. Braverman presents his anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal…

Book details

List price: $21.00
Copyright year: 2007
Publisher: McGraw-Hill Education
Publication date: 10/7/2008
Binding: Paperback
Pages: 640
Size: 5.70" wide x 8.70" long x 0.82" tall
Weight: 0.968
Language: English



Foreword



Acknowledgments


Introduction: Get Younger and Healthier Now



What's Your AgePrint?



Breaking Your Aging Barrier



The AgePrint Quiz



Your Brain Is the Key to a Younger You



Dopamine: Improving Brain Firepower



Acetylcholine: The Key to a Smarter You



GABA: Controlling the Anxiety/Pain Pendulum to Create a Younger You



Serotonin: Happiness and Rest Break the Aging Code



The Overworked Cardiovascular System



Cardiopause: The Slowing and Aging of the Heart



Vasculopause: Repairing the Highways and Side Streets of Your Body



The Modulating Systems



Thyropause: A Weakening Metabolism



Immunopause: When You Can't Fight Infections



Aging Sexuality



Menopause: For Women Only!



Andropause: For Men Only!



Your Aging Frame: Bones, Muscles, and Skin



Osteopause: Reversing the Frame of Old Age



Somatopause: Aging of Muscles and Loss of Muscle Mass



Dermatopause: Restoring Aging Skin for a Younger Face and a Firm Body


A Whole Life Plan


Index