10-Minute Toughness The Mental-Training Program for Winning Before the Game Begins

ISBN-10: 0071600639
ISBN-13: 9780071600637
Edition: 2009
Authors: Jason Selk
List price: $21.00 Buy it from $13.24
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Description: A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind ..You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak  More...

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Book details

List price: $21.00
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 10/1/2008
Binding: Hardcover
Pages: 208
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 1.848
Language: English

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind ..You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance.10-Minute Toughnessgives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition. .

Introduction
10-MT
entering BreathsG++Controlling your Biology
10-MT
he Performance Statement
10-MT
he Personal Highlight ReelG++Seeing is Believing
10-MT
he Identity StatementG++Influencing Self Image
10-MT
nother Centering Breath and Away We Go
Effective Goal SettingG++Creating and Achieving the Dream
Personal Rewards Program
Follow ThroughG++Success Logs and Program Maintenance
The Solution-Focused Tool
Positive Team Chemistry
Controlling Future Success

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