10-Minute Toughness The Mental Training Program for Winning Before the Game Begins

Name: 10-Minute Toughness The Mental Training Program for Winning Before the Game Begins
Price: 2.6 USD
Availability: InStock
ISBN: 9780071600637

ISBN-10: 0071600639

ISBN-13: 9780071600637

Edition: 2009

Authors: Jason Selk

List price: $26.00

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Description:

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind ..You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance.10-Minute Toughnessgives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition. .

Book details

List price: $26.00
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 10/1/2008
Binding: Hardcover
Pages: 208
Size: 5.80" wide x 8.60" long x 0.90" tall
Weight: 1.848
Language: English



Introduction



10-MT



entering BreathsG++Controlling your Biology



10-MT



he Performance Statement



10-MT



he Personal Highlight ReelG++Seeing is Believing



10-MT



he Identity StatementG++Influencing Self Image



10-MT



nother Centering Breath and Away We Go



Effective Goal SettingG++Creating and Achieving the Dream



Personal Rewards Program



Follow ThroughG++Success Logs and Program Maintenance



The Solution-Focused Tool



Positive Team Chemistry



Controlling Future Success