Crack the Fat-Loss Code Outsmart Your Metabolism and Conquer the Diet Plateau

ISBN-10: 007154691X

ISBN-13: 9780071546911

Edition: 2008

Authors: Wendy Chant

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Description:

The scientific way to lose fat ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition" The human body evolved to resist starvation by holding on to fat. No wonder it's hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all.
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Book details

List price: $19.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 2/25/2008
Binding: Paperback
Pages: 304
Size: 5.75" wide x 9.00" long x 1.00" tall
Weight: 0.880
Language: English

Foreword
Acknowledgments
Introduction: You Can Transform Your Body, Mind, and Spirit
Why Your Body Wont't Lose Fat
Your Body: The Ultimate Survivor
Understanding the Body's Needs
Perceived Efficiency Rate (PER)
The Body's Two Functions of Survival
The Point of Adaptation
The Dieter's Plateau
The Fat-Loss Code
Not All Foods Are Created Equal: How Your Body Uses Fuel
Protein
Fats
Carbohydrates
How to Make Fat Your Go-to Energy Source
Crack the Fat-Loss Code
Efficient Fat Loss and Optimal Health: Five Keys to Success
Protect and Support Muscle
Level Blood Sugar
Create an Energy Deficit
Produce Heat
Manipulate Energy Stores
Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You
Understanding the Four Cycles of the Fat-Loss Code
How to Put the Four Cycles in Motion
Cycle 1: Carb-Deplete Cycle, Week 1
Rules for the Carb-Deplete Cycle
Weekly Meal Plan for the Carb-Deplete Cycle
Substitution Food Lists for the Carb-Deplete Cycle
Sample Daily Meal Plan for the Carb-Deplete Cycle
Wendy's Top-Ten Carb-Deplete Shopping List Items
Wendy's "Mmm Good" Favorite Recipes for the Carb-Deplete Cycle
Cycle 2: Macro-Patterning Cycle, Weeks 2-4
Rules for the Macro-Patterning Cycle
Weekly Meal Plans for the Macro-Patterning Cycle
Substitution Food Lists for the Macro-Patterning Cycle, Accelerated Fat-Loss Cycle, and Maintenance Cycle
Sample Daily Meal Plans for the Macro-Patterning Cycle
Wendy's Top-Five Macro-Patterning Shopping List Items
Wendy's "Mmm Good" Favorite Recipes for the Macro-Patterning Cycle
Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6
Rules for the Accelerated Fat-Loss Cycle
Weekly Meal Plans for the Accelerated Fat-Loss Cycle
Wendy's "Mmm Good" Favorite Recipes for the Accelerated Fat-Loss Cycle
Cycle 4: Maintenance Cycle, Weeks 7-8
Rules for the Maintenance Cycle
Weekly Meal Plans for the Maintenance Cycle
Sample Daily Meal Plans for the Maintenance Cycle
Wendy's "Mmm Good" Favorite Recipes for the Maintenance Cycle
Living Forever Fit
Forever Fit: Restarting the Cycle
Never Say Diet: Always Say Lifestyle
Ten Keys to Fat-Loss Success
The Future Starts Now
Sample Meal Plans: Your Eight-Week Planner
Eight-Week Meal Plans at a Glance
Carb-Deplete Cycle
Macro-Patterning Cycle
Accelerated Fat-Loss Cycle
Maintenance Cycle
Charting Your Success: Sample Log Sheets
Carb-Deplete Day (A) Food Log
Baseline Day (B) Food Log
Carb-Down Day (C) Food Log
Carb-Up Day (D) Food Log
ForeverFit Eating: More of Wendy's "Mmm Good" Recipes
Breakfast Favorites
Anytime Egg Favorites
Salad and Side Dish Favorites
Chicken and Fish Favorites
Body Fat Calculator
Metric Conversion Chart
References and Scientific Basis
More About ForeverFit Programs and Services
Index
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