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100 Weight-Loss Tips That Really Work

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ISBN-10: 0071477241

ISBN-13: 9780071477246

Edition: 2007

Authors: Fred A. Stutman

List price: $15.95
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Description:

'100 Weight-Loss Tips That Really Work' covers what dieters need to know about the most successful diets. This resource offers tips on melting away belly fat, beating food cravings, upper body firming and toning techniques, the top 20 antioxidant foods, and more.
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Book details

List price: $15.95
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Publication date: 11/3/2006
Binding: Paperback
Pages: 288
Size: 5.78" wide x 8.50" long x 0.75" tall
Weight: 0.682
Language: English

Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an ideal aerobic exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack patients. He has done extensive research in the fields of exercise physiology & diet & nutrition in his private medical practice & at the U.S. Naval Air Development Center. Dr. Stutman has written eight books & numerous articles on the medical benefits of walking as an aerobic exercise & on the health benefits of proper diet & nutrition. His last book, Walk to Win was Prevention Magazine's Book of the Month Club selection. www.diet-step.com.…