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| Acknowledgments | |
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| Introduction | |
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| Eating Shapes Your Fate | |
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| The Good Ship Nutrition | |
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| Food Guides and Pyramid Schemes | |
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| Eating Right or Eating Wrong | |
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| What's Wrong with Our Food? | |
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| Nutrition and Politics | |
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| Ten Rules for Healthy Eating | |
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| Eat a Variety of Fresh Fruits and Vegetables | |
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| Eat Whole-Grain Pasta, Rice, Breads, and Cereals | |
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| Eat Certified Organic Foods | |
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| Eat Natural Fats/Avoid Synthetic Fats | |
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| Avoid Refined Starch and Sugars | |
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| Eat Wild Fish and Meat and Eggs from Range-Fed, Antibiotic- and Hormone-Free Animals | |
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| Eat Several Good Sources of Calcium | |
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| Avoid Too Much Salt and Salty Foods | |
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| Avoid Processed and Additive-Rich Foods | |
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| Drink Plenty of Clean, Filtered Water | |
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| Other Health-Promoting Habits | |
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| Kids-Hungry for Change | |
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| Limit TV | |
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| Set a Good Example | |
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| Stock the Good Stuff | |
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| A Big Revolution | |
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| What Else Can We Do? | |
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| What Do Kids Want? | |
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| Healthy Eating 101 | |
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| The Problem with the Pyramid | |
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| Guide to Healthy Eating | |
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| Your Personal Diet Makeover | |
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| Keep a Journal | |
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| How Foods Affect You | |
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| Weighing in on Weight | |
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| Your Diet Makeover Tool Kit | |
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| Pantry and Refrigerator Redux | |
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| Your Makeover Market Basket | |
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| Menu Ideas | |
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| A Week's Worth of Healthy Eating | |
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| More Tips to Help You Eat Well | |
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| What to Cook | |
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| Appetizers | |
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| Soups | |
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| Whole Grains | |
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| Entrees | |
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| Vegetable Dishes | |
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| Food, Mind, and Spirit | |
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| Food and Mood | |
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| Fat, Stress, and Weight | |
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| Women, Carbohydrates, and Mood Swings | |
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| Nutrients, Cravings, and the Brain | |
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| Surviving Stress | |
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| Spiritual Nourishment | |
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| Healing Digestive Disorders | |
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| IBS: Widespread But Little Known | |
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| Alternative Approaches to Treating IBS | |
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| A Physician's Tale | |
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| Fibromyalgia, Chronic Fatigue, and Hypothyroidism | |
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| For More Information | |
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| Slimming Without Tears | |
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| A Lose-Lose Situation | |
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| New Breakthroughs | |
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| Diet Revolutions | |
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| Life in the Restricted Lane | |
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| Emotional Eating | |
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| A Natural Way to Control Appetite | |
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| More Evidence to Support a Plant-Based Diet | |
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| Secrets of Success | |
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| Food for Change | |
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| Benefits of Nutrition Research | |
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| Local Is the New Global | |
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| Myths of the Twinkie Police | |
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| An Agenda for Change | |
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| Change Happens Slowly | |
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| Index | |