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Harvard Medical School Guide to Lowering Your Blood Pressure

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ISBN-10: 0071448012

ISBN-13: 9780071448017

Edition: 2006

Authors: Aggie Casey, Herbert Benson, Brian O'Neill

List price: $20.00
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This volume emphasizes lifestyle approaches to controlling blood pressure. It gives you a complete lifestyle program for managing your blood pressure, reducing stress, improving overall health and fitness and getting more enjoyment out of life.
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Book details

List price: $20.00
Copyright year: 2006
Publisher: McGraw-Hill Education
Publication date: 1/11/2006
Binding: Paperback
Pages: 256
Size: 6.00" wide x 8.70" long x 0.50" tall
Weight: 0.682
Language: English

Understanding Hypertension
Understanding Why Hypertension Develops
Managing Stress
DASH-ing Your Way to Healthier Blood Pressure
Exercise
When is Medication Necessary?
Bringing it all Together
Healthy Shopping list
Heart-Healthy Recipes
Guided Imagery Relaxations