Addicted to Unhappiness Free Yourself from the Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

ISBN-10: 0071433694
ISBN-13: 9780071433693
Edition: 2004
List price: $19.00 Buy it from $3.00
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Description: The authors offer a plan for life that helps readers understand their secret need to be unhappy, overcome it, and reclaim the happiness that is their true birthright. In the process they will learn to conquer health problems and achieve career  More...

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Book details

List price: $19.00
Copyright year: 2004
Publisher: McGraw-Hill Education
Publication date: 3/29/2004
Binding: Paperback
Pages: 256
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.748
Language: English

The authors offer a plan for life that helps readers understand their secret need to be unhappy, overcome it, and reclaim the happiness that is their true birthright. In the process they will learn to conquer health problems and achieve career success and satisfaction.

Acknowledgments
Introduction
Learning Unhappiness
Confusing Unhappiness with Happiness
Developing a Need for Relationship Conflict
Self-Sabotage: The Unhappiness Fix
Choosing Happiness
Freeing Yourself from Painful Moods
Conquering Your Resistance to Achieving Physical Well-Being
Building Relationships Based on Closeness, Not Conflict
Choosing Happiness at Work
Afterword
Glossary
Index

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