Meditation Made Easy

ISBN-10: 006251542X
ISBN-13: 9780062515421
Edition: 1999
Authors: Lorin Roche, Roche
List price: $16.99 Buy it from $3.00
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Description: Lorin Roche argues that meditation has been held captive by gurus and spiritual tradition. He offers startingly simple techniques to wake up the senses and relax the body and mind. With this clear and reassuring guide, anyone can meditate.

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Book details

List price: $16.99
Copyright year: 1999
Publisher: HarperCollins Publishers
Publication date: 11/4/1998
Binding: Paperback
Pages: 216
Size: 7.75" wide x 9.50" long x 1.00" tall
Weight: 0.638
Language: English

Lorin Roche argues that meditation has been held captive by gurus and spiritual tradition. He offers startingly simple techniques to wake up the senses and relax the body and mind. With this clear and reassuring guide, anyone can meditate.

Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.

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