Relaxercise The Easy New Way to Health and Fitness

ISBN-10: 0062509926

ISBN-13: 9780062509925

Edition: N/A

List price: $24.99 Buy it from $7.14
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Description:

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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Book details

List price: $24.99
Publisher: HarperCollins Publishers
Publication date: 5/10/1990
Binding: Paperback
Pages: 176
Size: 8.50" wide x 11.00" long x 0.34" tall
Weight: 1.320
Language: English

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