Fit2Fat2Fit The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose

ISBN-10: 0062194208
ISBN-13: 9780062194206
Edition: 2012
List price: $25.99 Buy it from $3.00
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Description: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of  More...

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Book details

List price: $25.99
Copyright year: 2012
Publisher: HarperCollins Publishers
Publication date: 6/5/2012
Binding: Paperback
Pages: 224
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.144
Language: English

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

FIT2FAT
Expect the Unexpected
Winners vs. Losers and Other Assumptions
No One Said It Would Be Easy
The Ick Factor: A Wife's Perspective
FAT2FIT
Cold Turkey
The Gym Membership That Won't Go to Waste
Kicking and Screaming to the Top of the Mountain
The Last 15 Pounds
Conclusion It's a Lifestyle, Not a Diet
Recipes
Meal Plans
The Beginning
The Balance
The Breakthrough
Exercises
Workouts
Acknowledgments

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