Fierce Medicine Breakthrough Practices to Heal the Body and Ignite the Spirit

ISBN-10: 0061864250
ISBN-13: 9780061864254
Edition: N/A
Authors: Ana T. Forrest
List price: $19.99 Buy it from $11.18
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Description: "One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I'm thrilled for all the other readers who will be captivated by Ana's storytelling and wisdom." —Martha Beck, bestselling author  More...

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Book details

List price: $19.99
Publisher: HarperCollins Publishers
Publication date: 7/10/2012
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.50" long x 1.00" tall
Weight: 0.726
Language: English

"One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I'm thrilled for all the other readers who will be captivated by Ana's storytelling and wisdom." —Martha Beck, bestselling author of Finding Your Own North Star Charismatic yoga master, respected teacher, and acclaimed healer Ana Forrest shares her inspiring life story for the first time in Fierce Medicine. Along the way, she reveals methods that anyone can use to overcome the emotional stresses and spiritual burdens that stand in the way of health and happiness. For readers of Yoga Journal and fans of Cameron Alborzian’s The Guru in You or Judith Orlaff’s Emotional Freedom, Forrest’s moving, personal story and her profound lessons in physical, emotional, and mental healing will be a fierce—and very welcome—medicine.

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga-a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine-she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.

Introduction
Stalking Fear: From Prey to Predator
Walking Free of Pain: Suffering Is Optional
Truth Speaking: Building the Warrior's Heart
The Fiercest Medicine: A Brief Pause While You Die
Choosing Life: Setting Your Intent
Hunger Pains: Learning to Listen Within
Walking the Good Red Road: Becoming a Healer
Embodying Spirit: Romancing the Soul
Turning Shit Into Fertilizer: Coping with Setbacks
The Power of Ceremony: Creating Balance and Celebrating
Evolve or Die: Embracing Change
Afterword: The Braid of Three Truths
Acknowledgments
Index of Poses

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