Mariel Hemingway's Healthy Living from the Inside Out CD : Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

Name: Mariel Hemingway's Healthy Living from the Inside Out CD : Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
Price: 12.26 USD
Availability: InStock
ISBN: 9780061227271

ISBN-10: 0061227277

ISBN-13: 9780061227271

Edition: Abridged

Authors: Mariel Hemingway

List price: $29.95

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Description:

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and…

Book details

List price: $29.95
Publisher: HarperCollins Publishers
Binding: Compact Disc
Size: 5.50" wide x 6.00" long x 0.75" tall
Weight: 0.330
Language: English