Eat More, Weigh Less Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

Name: Eat More, Weigh Less Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
Price: 2.77 USD
Availability: InStock
ISBN: 9780061096273

ISBN-10: 006109627X

ISBN-13: 9780061096273

Edition: N/A

Authors: Dean Ornish, Shirley Brown

List price: $8.99

30 day, 100% satisfaction guarantee!

Buy used: $6.94

Marketplace

4 new & used from $2.77

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of…

Book details

List price: $8.99
Publisher: HarperCollins Publishers
Publication date: 1/8/2002
Binding: Paperback
Pages: 544
Size: 4.19" wide x 6.75" long x 1.09" tall
Weight: 0.660
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the…




"You're Writing What?"


Author's Note






Fed Up with Diets?



Fat Accompli



Amazing Graze



Girth Control



No Pain, No Pain



What's Eating You?



Who You Are Is Not What You Weigh





Introduction to the Recipes: Cooking the Nonfat Way



The Low-Fat Pantry and Equipment


The Low-Fat Staples: Legumes and Grains


Low-Fat Cooking Methods and Techniques


Sample Week's Menus





Basics


Hors d'Oeuvres and Appetizers


Salads


Soups


Main-Course Vegetable Dishes


Vegetable Side Dishes


Pasta/Pizza/Polenta/Bread Dishes


Rice and Other Grains


Dressings and Sauces


Chutneys, Relishes, Raitas, and Pickles


Desserts



How to Read Labels



Nutrient Analysis of Common Foods


List of Contributors


Notes


For Further Reading


General Index


Recipe Index