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Eat More, Weigh Less Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

ISBN-10: 006109627X
ISBN-13: 9780061096273
Edition: N/A
List price: $7.99 Buy it from $2.46
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Description: The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most  More...

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Book details

List price: $7.99
Publisher: HarperCollins Publishers
Publication date: 1/8/2002
Binding: Paperback
Pages: 544
Size: 4.19" wide x 6.75" long x 1.09" tall
Weight: 0.550
Language: English

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995 in People magazine.

"You're Writing What?"
Author's Note
Fed Up with Diets?
Fat Accompli
Amazing Graze
Girth Control
No Pain, No Pain
What's Eating You?
Who You Are Is Not What You Weigh
Introduction to the Recipes: Cooking the Nonfat Way
The Low-Fat Pantry and Equipment
The Low-Fat Staples: Legumes and Grains
Low-Fat Cooking Methods and Techniques
Sample Week's Menus
Basics
Hors d'Oeuvres and Appetizers
Salads
Soups
Main-Course Vegetable Dishes
Vegetable Side Dishes
Pasta/Pizza/Polenta/Bread Dishes
Rice and Other Grains
Dressings and Sauces
Chutneys, Relishes, Raitas, and Pickles
Desserts
How to Read Labels
Nutrient Analysis of Common Foods
List of Contributors
Notes
For Further Reading
General Index
Recipe Index

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