Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance

ISBN-10: 0060977604

ISBN-13: 9780060977603

Edition: N/A

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Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Book details

List price: $13.99
Publisher: HarperCollins Publishers
Publication date: 12/9/1998
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.550
Language: English

Acknowledgments
Introduction
Learning About the Power of Sleep
Sleep Diagnostic Tests
The Architecture and Functions of Sleep
Sleep Need and Peak Performance
The Golden Rules of Sleep
Twenty Great Sleep Strategies: How to Sleep Your Way to Success-Properly!
How to Create a Great Bedroom Environment
Sleeping Pills and Over-the-Counter Remedies
The Nod to Midday Naps
Surviving as a Shift Worker
Reducing Travel Fatigue
Avoiding Family Sleep Traps
Insomnia and Beyond
Peak Performance Sleep Logs
Suggested Readings and Videotapes on Sleep
Sleep on the Internet
Sleep Disorders Centers
Notes
Index
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