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Making Peace with Food

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ISBN-10: 006096328X

ISBN-13: 9780060963286

Edition: Revised 

Authors: Susan Kano, Linda Bourke

List price: $16.99
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Description:

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.
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Book details

List price: $16.99
Publisher: HarperCollins Publishers
Publication date: 3/1/1989
Binding: Paperback
Pages: 276
Size: 7.38" wide x 9.25" long x 0.63" tall
Weight: 0.836
Language: English

Acknowledgments
Preface
The Problem: Pounds of Fat or Piles of Pain?
Ceasing to Diet and Discovering Our Setpoints
Learning to Love Our Bodies
Learning to Eat Spontaneously
Learning to Love Ourselves
Sorting Out Our Values
Expressing Our Rights and Needs
Nutritional Guidelines and Spontaneity: Developing a Healthy Life-style
Reviewing Our Steps to Freedom
For Sufferers' Loved Ones: Offering Support
Resources: Getting Help and Recommended Reading
Notes
Index