Mastering the Zone: Art of Achieving

Name: Mastering the Zone: Art of Achieving
Price: 2.73 USD
Availability: InStock
ISBN: 9780060929039

ISBN-10: 0060929030

ISBN-13: 9780060929039

Edition: N/A

Authors: Barry Sears

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Description:

Barry Sears argues that Superhealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological ageing process. More than 150 recipes are presented as an aid to teaching the Superhealth zone. The book also includes guidelines for ordering in, eating out and shopping, with information on how to read nutrition labels and mix mand match foods while staying effortlessly in the Zone.

Book details

Publisher: Harpercollins
Publication date: 1/1/1997
Pages: 382
Size: 5.12" wide x 7.98" long x 0.95" tall
Weight: 0.814