From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

ISBN-10: 0060927585

ISBN-13: 9780060927585

Edition: 1995

List price: $15.99 Buy it from $0.40
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Description: From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.

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Book details

List price: $15.99
Copyright year: 1995
Publisher: HarperCollins Publishers
Publication date: 1/2/2001
Binding: Paperback
Pages: 288
Size: 6.00" wide x 8.00" long x 1.00" tall
Weight: 0.638
Language: English

Acknowledgments
Introduction
Discovery
All Things Are Possible
Anxiety: What Is It and Do You Have It?
Where Do You Run When Panic Attacks?
Personality Traits: Variations on the Anxious Attitude
Anticipatory Anxiety: The "What-If" Syndrome
Guilt, Anger, and Blame: So Whose Fault Is It Anyway?
Recovery
Taking Responsibility for the Way You Feel for the Rest of Your Life
Compassionate Self-Talk: You Have to Be the One You Run To
The Attitude of Achievement: Cultivating Self-Esteem
How to Stop Being Disappointed and Start Getting What You Want
How to Jump Off the Edge and Be Your Own Parachute
How to Keep Stress From Becoming Anxiety
To Medicate or Not to Medicate: That Is the Question
Leap of Faith: Free at Last!
Epilogue
Index
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