Don't Panic Taking Control of Anxiety Attacks

Name: Don't Panic Taking Control of Anxiety Attacks
Price: 4.57 USD
Availability: InStock
ISBN: 9780060914387

ISBN-10: 0060914386

ISBN-13: 9780060914387

Edition: Reprint

Authors: R. Reid Wilson

List price: $13.00

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Description:

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with…

Book details

List price: $13.00
Publisher: HarperCollins Publishers
Binding: Paperback
Pages: 304
Size: 5.25" wide x 8.00" long x 0.75" tall
Weight: 0.484
Language: English



Acknowledgments


Foreword


Introduction: The Panic Attack


Physical Causes of Paniclike Symptoms


Panic Within Psychological Disorders


Agoraphobia and the Panic-Prone Personality


Four Complicating Problems


Panic in the Context of Heart and Lung Disorders


The Anatomy of Panic


Who's in Control?


Why the Body Reacts


The Calming Response


The Breath of Life


Releasing Tensions


How to Inoculate Yourself Against Panic: The Eight Attitudes of Recovery


Your Mind's Observer


Finding Your Observer


Taking a New Stance: The Supportive Observer


Paradox in Action


Experience: The Greatest Teacher


The Use of Medications


The Fear of Being Seen: How to Face Social Anxieties


Achieving Comfortable Flight


Resources


Index