Jungle Effect Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You

ISBN-10: 0060886234
ISBN-13: 9780060886233
Edition: N/A
Authors: Daphne Miller
List price: $15.99 Buy it from $2.89
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Book details

List price: $15.99
Publisher: HarperCollins Publishers
Publication date: 6/23/2009
Binding: Paperback
Pages: 384
Size: 5.25" wide x 8.00" long x 1.00" tall
Weight: 0.594
Language: English

Foreword
Introduction: The Jungle Effect
Dining in the Cold Spots
Anatomy of an Indigenous Diet
A Diet Lost in Translation
Feeding Our Genes or Our Taste Buds?
Copper Canyon, Mexico: A Cold Spot for Diabetes
Crete, Greece: A Cold Spot for Heart Disease
Iceland: A Cold Spot for Depression
Cameroon, West Africa: A Cold Spot for Bowel Trouble
Okinawa, Japan: A Cold Spot for Breast and Prostate Cancers
Foraging for Indigenous Foods in a Modern World
Cold Spot Recipes
Appendices
Cold Spot Shopping Lists
How to Cook Indigenous Grains and Beans
More About Fats and Cooking Oils
Getting Your Omega-3 Fats
Organic? A Priority List
Useful Cooking Equipment for Preparing Indigenous Foods
Recommended Indigenous Cookbooks
Notes
Acknowledgments

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