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Stress Free for Good 10 Scientifically Proven Life Skills for Health and Happiness

ISBN-10: 0060832991
ISBN-13: 9780060832995
Edition: 2006
List price: $14.99 Buy it from $3.94
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Description: Two well-established leaders in the mind-body field provide scientifically proven and easy-to-use skills to overcome the physical and emotional dangers of stress. This practical guide to emotional competence offers a clear path to a fulfilling and  More...

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Book details

List price: $14.99
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Paperback
Pages: 240
Size: 5.00" wide x 7.75" long x 0.50" tall
Weight: 0.396
Language: English

Two well-established leaders in the mind-body field provide scientifically proven and easy-to-use skills to overcome the physical and emotional dangers of stress. This practical guide to emotional competence offers a clear path to a fulfilling and healthier life.

Katy Hutchison, a passionate advocate for restorative justice, is a professional speaker working with young people on topics of social responsibility. Her program, inspired by the event surrounding the murder of her husband, has reached more than 100,000 people across Canada and the United States. She was nominated for a Courage to Come Back Award in 2003 and a Woman of Distinction Award in 2004.

William L. Simon is a screen and television writer and bestselling author.

Foreword
Introduction
The Birth of LifeSkills
Stress: The Good, the Bad, and the Ugly
Breathe from Your Belly
So Much to Appreciate
Tense to Relax
Visualize Success
Slow Down
Appreciate Yourself
Smile Because You Care
Stop Doing What Doesn't Work
Just Say No
Accept What You Cannot Change
No Time Like the Present
Afterword
Acknowledgments

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