Mediterranean Diet

ISBN-10: 0060578785
ISBN-13: 9780060578787
Edition: 2004 (Revised)
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Description: An essential diet and lifestyle program from the Mediterranean region--where some of the healthiest, leanest people in the world live. Enjoy pastas, olives, wine, fruit, and delicious vegetables--all while lowering your weight and risk for heart  More...

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Book details

List price: $7.99
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 12/26/2006
Binding: Paperback
Pages: 352
Size: 4.00" wide x 6.50" long x 1.00" tall
Weight: 0.572
Language: English

An essential diet and lifestyle program from the Mediterranean region--where some of the healthiest, leanest people in the world live. Enjoy pastas, olives, wine, fruit, and delicious vegetables--all while lowering your weight and risk for heart disease! It has been known for a long time that people who live in Mediterranean countries, and who eat a diet that gets its fat mainly from olive oil and features a variety of fruits and vegetables, have lower rates of heart disease and are generally slimmer than people who live in Northern Europe, where the diet features foods with more animal fat. You can build your diet from a base of grains, use olive oil for cooking, enjoy a variety of vegetables every day, and lower your salt intake on a Mediterranean diet--while eating delicious foods and lowering your risk for heart disease. THE MEDITERRANEAN DIET provides the nutritional information and guidelines that introduce you to the Mediterranean cuisine and lifestyle. With recipes and a 7-day program to get you started, this book provides an excellent introduction to losing weight and living right the Mediterranean way.

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!

Eve Adamson is the co-author of numerous books including The Complete Idiot's Guide to Zen Living, The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide Dream Dictionary, The Complete Idiot's Guide to Meditation, Empowering Your Life with Joy, and The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. She is also a contributing editor to Dog Fancy.

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