Bikram Yoga The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Name: Bikram Yoga The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Price: 2.83 USD
Availability: InStock
ISBN: 9780060568085

ISBN-10: 0060568089

ISBN-13: 9780060568085

Edition: 2007

Authors: Bikram Choudhury

List price: $24.99

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Description:

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeantlike instructorand they love it. Bikram Yoga will emulate that same energy. With his takenoprisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefitsthe poses work out every part of the body, all of which can help…

Book details

List price: $24.99
Copyright year: 2007
Publisher: HarperCollins Publishers
Publication date: 4/3/2007
Binding: Hardcover
Pages: 304
Size: 7.68" wide x 9.37" long x 1.10" tall
Weight: 1.430

Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.