T'ai Chi for Beginners

Name: T'ai Chi for Beginners
Price: 4.6 USD
Availability: InStock
ISBN: 9780060558062

ISBN-10: 0060558067

ISBN-13: 9780060558062

Edition: 2003

Authors: Paul Crompton

List price: $21.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $4.60

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.

Book details

List price: $21.95
Copyright year: 2003
Publisher: HarperCollins Publishers
Binding: Paperback
Pages: 96
Size: 7.50" wide x 11.00" long x 0.50" tall
Weight: 0.880
Language: English