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ISBN-10: 0060535687
ISBN-13: 9780060535681
Edition: N/A
List price: $18.99
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Description:
SuperfoodsRX is the definitive guide to a healthy, long, and energetic life. Thousands of Americans have already discovered the numerous benefits of the fourteen Superfoods, including cancer prevention, increased energy, and wrinklefree skin. SuperfoodsRX has been on the New York Times Extended Bestseller List, and on the bestseller lists of USA Today, Entertainment Weekly, and The Wall Street Journal. Author Steve Pratt M.D. has made appearances on Oprah, The Weekend Today Show, MSNBC, CNN, and The View. Now as a trade paperback, SuperfoodsRX is sure to rejuvenate the lives of millions more. Whether you're 23 or 63 now is the time to start eating the SuperFoods way. By incorporating… these foods into you regular diet you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. So what are the SuperFoods? Don't worry. You won't have to subsist on sprouts and shots of wheatgrass juice. The fourteen foods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. Not exactly a broccoli fan? No problem. Each food comes with a list of "sidekicks" that provide similar benefits. Have cabbage, turnips, or bok choy instead. Suitable for heathconscious individuals. Will interest anyone looking to improve their health, appearance, and energy level.