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Healthy Life Kitchen

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ISBN-10: 0060393645

ISBN-13: 9780060393649

Edition: 2000

Authors: Marilu Henner, Lorin Henner

List price: $26.00
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Book details

List price: $26.00
Copyright year: 2000
Publisher: HarperCollins Publishers
Publication date: 7/3/2000
Binding: Hardcover
Pages: 368
Size: 7.75" wide x 9.50" long x 1.30" tall
Weight: 2.090
Language: English

Mary Lucy Denise "Marilu" Henner was born April 6, 1952 in Chicago, Illinois. Marilu Henner began taking dance classes at age 2 at her mother's school - the Henner Dance School. She was soon choreographing shows at local high schools and colleges. Marilu Henner has Highly Superior Autobiographical Memory (HSAM), formerly referred to as hyperthymesia, and can remember the details of her everyday life since she was a small child. Henner originated the role of "Marty" in the Kingston Mines production of Grease in 1971. She played "Marty" in the national touring company alongside John Travolta, who played "Doody". Additional Broadway credits for Henner include Over Here!, with Travolta,…    

Acknowledgments
Introduction
Kitchen 101: Evaluating Your Kitchen
Before We Even Talk About Food, Let's See How Your Kitchen Functions
What's Not Working?
Creating an Efficient Dishwashing System
Creating an Efficient Garbage System
Out with the Bad Stuff!
Getting Rid of the Health Robbers in Your Refrigerator, Freezer, and Pantry (Meat, Sugar, Dairy, Butter, Additives and Preservatives)
The Dangers of Aluminum, Teflon, and Stainless Steel in Pots and Pans
Harmful Chemicals Under Your Sink
In with the Good Stuff!
A Walk Through a Health Food Store
Buying the Best Utensils and Cookware
Healthy Conversions
Sweetener Conversion Chart
Healthy Substitutions
Preparation, Cooking, and Presentation Methods
Cleaning Fruits and Vegetables
Cutting Fruits and Vegetables
Chopping Fruits and Vegetables
Methods of Cooking
Ideal Uses for Natural Oils
The Best Oils for Various Cooking Methods
Presentation of Food--a.k.a. Razzle Dazzle 'Em!
Kitchen Tips
What You Will or Will Not Find in These Recipes
The Current Trend of High-Protein, Low-Carbohydrate (High-Fat!) Diets
The Benefits of Food Combining
Whole Grains vs. Refined
Why This Program Works as a Classic
How These Recipes Were Chosen
Marilu Henner's Food-Combining Chart
Key to Ratings and Symbols
Recipes
Breakfast
Appetizers
Soups
Salads
Protein Entrees
Soy Entrees
Grain and Pasta Entrees
Side Dishes
Sauces
Desserts
Appendix
Healthy Life Shopping List
Vegetable Servings
Grains Primer
Beans and Legumes Preparation Tips
Adding Dry Herbs and Spices
Glossary
Additional Recipe Categories
Index