Brain Lock Free Yourself from Obsessive Compulsive Behavior

Name: Brain Lock Free Yourself from Obsessive Compulsive Behavior
Price: 11.99 USD
Availability: InStock
ISBN: 9780060391669

ISBN-10: 0060391669

ISBN-13: 9780060391669

Edition: N/A

Authors: Jeffrey M. Schwartz

List price: $23.00

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Description:

An international authority on obsessive-compulsive disorder presents a groundbreaking, four-step self-treatment method for this malady which affects more than five million Americans. Brain Lock includes fascinating true stories of real patients who have successfully used Dr. Schwartz's program.

Book details

List price: $23.00
Publisher: HarperCollins Publishers
Binding: Hardcover
Pages: 256
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.430
Language: English



Acknowledgments


Foreword


Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method


The Four Steps


Step 1: Relabel: "It's Not Me - It's My OCD"


Step 2: Reattribute: "Unlocking Your Brain"


Step 3: Refocus: "Wishing Won't Make It So"


Step 4: Revalue: "Lessons Learned from OCD"


Applying the Four Steps to Your Life


The Four Steps and Personal Freedom


OCD as a Family Disorder


The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior


The Four Steps and Traditional Approaches to Behavior Therapy


OCD and Medication


University of Hamburg Obsession-Compulsion Inventory Screening Form


An OCD Patient's Diary of Four-Step Self-Treatment


Self-Treatment Manual for the Four-Step Method