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Egoscue Method of Health Through Motion A Revolutionary Program That Let's You Rediscover the Body's Power to Rejuvenate Itself

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ISBN-10: 0060168811

ISBN-13: 9780060168810

Edition: N/A

Authors: Pete Egoscue, Roger Gittines, Jack Nicklaus

List price: $20.00
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Description:

"No one is immune. From champion athletes to desk-bound white-collar professionals, many simple acts of life - a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace - are often acts of torture. And the walking wounded seem to be everywhere these days. We have carpal tunnel syndrome and a variety of other repetitive-motion disorders, torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modern epidemic." "In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and…    
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Book details

List price: $20.00
Publisher: HarperCollins Publishers
Binding: Hardcover
Pages: 320
Size: 5.50" wide x 8.00" long x 0.25" tall
Weight: 0.330
Language: English

Anatomical functionalist Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his Pain Free method since 1971. He helps more than 25,000 people a year recover from chronic pain.

Roger Gittines lives in Washington, D.C.

Jack Nicklaus was born January 21, 1940 in Columbus, Ohio. He began playing golf at the age of 10, and at the age of 16 he won his first major tournament, the Ohio Open. His next important victory came in 1959 when he won the U.S. Amateur championship. Two years later, in 1961, he won the U.S. Amateur title again and captured the NCAA championship while playing for Ohio State University. From 1959 through 1961 Nicklaus won all but one of the 30 amateur tournaments he entered. Nicklaus turned professional in 1962 and won three tournaments that year. The victories included his first major professional title, the 1962 U.S. Open, which he won in a playoff against popular American golfer Arnold…    

List of Illustrations
Acknowledgments
Foreword
Introduction
For Form's Sake
Function Junction
The Two R's - Relevance and Responsibility
Self-Diagnosis
Restoring and Maintaining Function and Flexibility
Quiet Desperation, Quiet Hope
The Games We Play
Modern Maladies and Our Children, Our Elders, and Ourselves
Volume Control
Notes and Sources
Index