Dr. Atkins' New Diet Revolution

ISBN-10: 006001203X
ISBN-13: 9780060012038
Edition: 2002 (Revised)
Authors: Robert C. Atkins
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Description: For the first time since Avon's first publication in January 1997, a major new update and revision of the eight million copy mega-bestseller, including a two-week jumpstart program, new information on health and efficacy of low-carb diets, and new  More...

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Book details

List price: $7.99
Copyright year: 2002
Publisher: HarperCollins Publishers
Publication date: 12/29/2009
Binding: Paperback
Pages: 560
Size: 4.25" wide x 6.75" long x 1.25" tall
Weight: 0.836
Language: English

For the first time since Avon's first publication in January 1997, a major new update and revision of the eight million copy mega-bestseller, including a two-week jumpstart program, new information on health and efficacy of low-carb diets, and new recipes and case studies; revisions will constitute at least a third of the entire book.

Robert C. Atkins was a world renowned doctor who has helped people lose weight through his own formula of eating certain types of food and exercising. He was the director of the Atkins Center for Complementary Medicine and hosted "Health Revelations" on the syndicated radio show " Design for Living." Atkins wrote approximately 40 books, each one describing a form or revelation of the diet he created, such as "Dr. Atkin's New Diet Revolution," his first book and followed by others such as "Dr. Atkins' Superenergy Diet" or Dr. Atkins' Age-Defying Diet." Atkins also had a nationally circulated newsletter and an infomercial. Robert C. Atkins died on April 17, 2003 from head injuries sustained during an accidental fall while on his way to work.

Preface
Why Atkins Works
The Promise
Understanding Some Basics
How You'll Succeed
Is This You? Three Types Who Need to Control Their Carbohydrates
Understanding the Importance of Insulin
The Great Fat Meltdown
Is There a Metabolic Advantage? You Be the Judge
The Complexities of Carbohydrates
Facts and Fallacies About the Atkins Nutritional Approach
How to Do Atkins--Today and for Life
Before You Begin
And Away You Go: The Induction Phase
Time to Review Your Results
Are You Ready for Phase Two?
Ongoing Weight Loss: The Second Phase of Atkins
Engine Stalled? How to Get Past a Plateau
Pre-Maintenance: Prepare for Permanent Slimness
Lifetime Maintenance
A Regimen to Jump-Start Weight Loss
Eating in the Real World
Understanding Health and Well-Being
Metabolic Resistance: Causes and Solutions
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
Exercise: It's Non-Negotiable
Nutritional Supplements: Don't Even Think of Getting Along Without Them!
Disease Prevention
The Perilous Path to Diabetes
Yeast Reactions
Food Intolerances: Why We Each Require a Unique Diet
Lifetime Protection for Your Heart
Spreading the Word
Food and Recipes
Food and Recipes to Help You Do Atkins
The Recipes
Carbohydrate Gram Counter
References
Index

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