Power Of 10 The Once-A-Week Slow Motion Fitness Revolution

Name: Power Of 10 The Once-A-Week Slow Motion Fitness Revolution
Availability: InStock
ISBN: 9780060008895

ISBN-10: 006000889X

ISBN-13: 9780060008895

Edition: 2003

Authors: Adam Zickerman, Bill Schley

List price: $16.99

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Description:

Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The…

Book details

List price: $16.99
Copyright year: 2003
Publisher: HarperCollins Publishers
Publication date: 12/23/2003
Binding: Paperback
Pages: 224
Size: 7.17" wide x 9.41" long x 0.55" tall
Weight: 1.342
Language: English