Emotional Eating A Practical Guide to Taking Control

Name: Emotional Eating A Practical Guide to Taking Control
Price: 3.94 USD
Availability: InStock
ISBN: 9780029002155

ISBN-10: 002900215X

ISBN-13: 9780029002155

Edition: 1993

Authors: Edward Abramson

List price: $20.95

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Description:

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Book details

List price: $20.95
Copyright year: 1993
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/13/1993
Binding: Hardcover
Pages: 208
Size: 6.00" wide x 8.50" long x 1.00" tall
Weight: 0.792
Language: English



Preface


The Connection Between Emotions and Eating


Are You an Emotional Eater?


Why Emotional Eating


Dieting and Emotions


Eating and Self-Nurturance


Identifying Emotions


Depression and Eating


Anxiety and Eating


Boredom, Loneliness, and Eating


Anger and Eating


Sex, Marriage, and Weight


The Decision to Diet


Notes


Index