| |
| |
| |
Feel the Power | |
| |
| |
| |
The Journey Begins | |
| |
| |
The Evolution to Power Yoga | |
| |
| |
My First Steps | |
| |
| |
The Journey Continues | |
| |
| |
| |
More Power to You! | |
| |
| |
Power Yoga: Yoga, American Style | |
| |
| |
Catch the Power Yoga Train | |
| |
| |
The Evolution of Power Yoga | |
| |
| |
The Great Balancing Act | |
| |
| |
Power Yoga: The Rhythm of Life | |
| |
| |
Living: Just Do It | |
| |
| |
| |
Access Your Fitness Power | |
| |
| |
What Kind of Shape Are You In? | |
| |
| |
Up Against the Wall! | |
| |
| |
The You in the Mirror | |
| |
| |
Power Parts | |
| |
| |
Muscle Testing and Mind Power | |
| |
| |
Powering Your Practice | |
| |
| |
| |
Power Pacing | |
| |
| |
Fly Like an Eagle | |
| |
| |
Why Start Slow? | |
| |
| |
Where to Begin | |
| |
| |
Your Power Practice | |
| |
| |
See It, Strengthen It | |
| |
| |
Learning the Perfect Body | |
| |
| |
| |
A Word About Energy | |
| |
| |
Energy Potential | |
| |
| |
Energy = Living | |
| |
| |
Force for Living | |
| |
| |
Prana: Not Just for Yogis Anymore | |
| |
| |
How to Build Your Prana Power | |
| |
| |
| |
First Moves: Developmental Poses for Building Strength | |
| |
| |
| |
Stand for it | |
| |
| |
Power Stands | |
| |
| |
The Butterfly | |
| |
| |
The Linebacker | |
| |
| |
The Bends | |
| |
| |
The Spear Thrower | |
| |
| |
| |
Tilts, Twists, and Arches | |
| |
| |
Pelvic Tilt | |
| |
| |
Power Arches | |
| |
| |
Easy Back Twist | |
| |
| |
| |
Prowling Tiger Series | |
| |
| |
Be a Tiger! | |
| |
| |
Prowling Tiger Series | |
| |
| |
| |
Chakras and the Power of Color | |
| |
| |
Chakra Power | |
| |
| |
Chakras 101 | |
| |
| |
The First Chakra: Seeing Red | |
| |
| |
The Second Chakra: Orange | |
| |
| |
The Third Chakra: Are You Yellow? | |
| |
| |
The Fourth Chakra: It's Easy Being Green | |
| |
| |
The Fifth Chakra: Light Blue | |
| |
| |
The Sixth Chakra: Your Third Eye Is Indigo | |
| |
| |
The Seventh Chakra: Violet | |
| |
| |
Powering Your Energy Centers | |
| |
| |
| |
Chakra Testing for Power Healing | |
| |
| |
Learning to See | |
| |
| |
The Healer Within You | |
| |
| |
Chakra Healing: The Color of Health | |
| |
| |
| |
Stand Up and Take a Bow | |
| |
| |
| |
Salute to the Light Within | |
| |
| |
Finding Your Inner Light | |
| |
| |
The Marine with Prayer Pose | |
| |
| |
The Reed | |
| |
| |
Standing Forward Bend | |
| |
| |
Dead Lift | |
| |
| |
Flat Back Pose | |
| |
| |
Back Arching Pose | |
| |
| |
Variations: Add to the Mix | |
| |
| |
| |
The Warrior Within | |
| |
| |
Warrior Strength | |
| |
| |
The Spear Thrower | |
| |
| |
The Swordsman | |
| |
| |
Extended Warrior | |
| |
| |
Bent Knee Forward Bend in Warrior | |
| |
| |
T-Balance | |
| |
| |
| |
Power Balances | |
| |
| |
The Power of Balance | |
| |
| |
T-Balance | |
| |
| |
Half Moon Pose | |
| |
| |
Single Leg Split | |
| |
| |
Tree Balance | |
| |
| |
| |
Angling | |
| |
| |
Can You Angle This? | |
| |
| |
Triangle | |
| |
| |
Extended Triangle | |
| |
| |
Twisted Triangle | |
| |
| |
Angle Series | |
| |
| |
Exalted Warrior | |
| |
| |
| |
Your Animal Nature | |
| |
| |
| |
Primates and Pigeons | |
| |
| |
The Wild Kingdom | |
| |
| |
Monkey Pose | |
| |
| |
Single Leg Forward Bend | |
| |
| |
Pigeon Pose | |
| |
| |
Pigeon Hip Stretch | |
| |
| |
Pigeon Pose with Shoulder and Quad Stretch | |
| |
| |
Split Forward Bend | |
| |
| |
Yoga Split | |
| |
| |
Pendulum | |
| |
| |
| |
Down on All Fours | |
| |
| |
On the Prowl | |
| |
| |
Prowling Tiger Warm-Up | |
| |
| |
Alligator Series | |
| |
| |
Dog Series | |
| |
| |
Burpees | |
| |
| |
| |
Thirteen Steps to Natural Living | |
| |
| |
If Geo Can Do It | |
| |
| |
Geo's Lucky Thirteen | |
| |
| |
| |
Get Down | |
| |
| |
| |
Sitting Series | |
| |
| |
Sitting Reach | |
| |
| |
Boat Pose | |
| |
| |
Sun Pose | |
| |
| |
Back Stretching Pose | |
| |
| |
Plank Pose | |
| |
| |
Alternate Leg Stretch | |
| |
| |
Side Stretch | |
| |
| |
Gate Latch Pose | |
| |
| |
Back and Side Stretch with Legs Apart | |
| |
| |
Relaxation Pose | |
| |
| |
| |
Tummy Series | |
| |
| |
Pelvic Tilts Revisited | |
| |
| |
Push Knee Series | |
| |
| |
Yoga Walks | |
| |
| |
Arch with Knees Together | |
| |
| |
Eagle Crunchers | |
| |
| |
Arch with Knees Apart | |
| |
| |
| |
Arches, Wheels, and Twists | |
| |
| |
Advanced Arch Series | |
| |
| |
Advanced Twist Series | |
| |
| |
| |
Back Power | |
| |
| |
Back Up! | |
| |
| |
Swimming Pose | |
| |
| |
Sphinx Pose | |
| |
| |
Locust Series | |
| |
| |
Bow Pose | |
| |
| |
Cobra | |
| |
| |
Yoga Mudra, American Style | |
| |
| |
| |
Super-Powered | |
| |
| |
Yoga Rock 'n' Roll | |
| |
| |
Shoulderstand Series | |
| |
| |
Hand Balance Series | |
| |
| |
| |
Making Headway with Headstands | |
| |
| |
Camel Pose | |
| |
| |
Half Headstand | |
| |
| |
Full Headstand | |
| |
| |
Feathered Peacock | |
| |
| |
Scorpion Pose | |
| |
| |
Dolphin Pose | |
| |
| |
| |
Winding Down | |
| |
| |
| |
Breath of Life | |
| |
| |
The Mechanics of Breathing | |
| |
| |
Breathing and the Body | |
| |
| |
Your Spiritual Filtration System | |
| |
| |
Breathing and the Mind | |
| |
| |
Breath Watch | |
| |
| |
Pelvic Tilt | |
| |
| |
Deep Complete Breath | |
| |
| |
Ujiya Breath | |
| |
| |
Locks and Retentions | |
| |
| |
Breath of Fire | |
| |
| |
| |
Warm-Downs | |
| |
| |
Yoga Mudra, American Style | |
| |
| |
Yoga Mudra | |
| |
| |
Yoga Mudra with Shoulder Stretch | |
| |
| |
Relaxation Pose | |
| |
| |
| |
Meditation for Your Life | |
| |
| |
You Already Meditate | |
| |
| |
The Nuts and Bolts | |
| |
| |
Forms of Meditation | |
| |
| |
The Process Ends ... and Begins | |
| |
| |
Appendixes | |
| |
| |
| |
Alternate Power Plays | |
| |
| |
| |
Power Talk: Glossary | |
| |
| |
| |
Study with Geo | |
| |
| |
Index | |