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Food and Mood Handbook

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ISBN-10: 0007114230

ISBN-13: 9780007114238

Edition: 2001

Authors: Amanda Geary

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Amanda Geary, nutritional therapist and founder of The Food and Mood Project, has put together an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health.
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Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 192
Size: 7.25" wide x 9.75" long x 0.75" tall
Weight: 1.232
Language: English

Amanda Geary, a member of the British Association of Nutritional Therapists, was the originator of The Food and Mood Project. Amanda gained her diploma in Nutritional Counselling from the Raworth Centre, International College for Sports Therapy and Natural Medicine in Surrey, England in 1991. She is also a qualified and experienced practitioner of reflexology and aromatherapy and is currently studying for the MSc in Complementary Therapy Studies at the University of Westminster, London.

Food and Moodp. 1
Craving Balancep. 18
Brain Chemicals and Gut Feelingsp. 32
Symptoms and Suspectsp. 52
Investigationsp. 67
Sources and Substitutesp. 84
Caffeine and Chocolatep. 118
Emotional Roller-coaster Ridesp. 137
Good Mood Foodsp. 163
Shopping and C-kingp. 187
Feeling Good with Foodp. 202
Resourcesp. 214
Indexp. 228
Table of Contents provided by Syndetics. All Rights Reserved.