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Yoga

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ISBN-10: 0007110383

ISBN-13: 9780007110384

Edition: 2001

Authors: Cheryl Isaacson

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Yoga is a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture. This text offers insight into different forms of yoga, simple methods for relaxing and meditating and how to perform yoga.
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Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Hardcover
Pages: 96
Size: 7.25" wide x 6.75" long x 0.50" tall
Weight: 0.682
Language: English