Kick Your Way to Fitness

Name: Kick Your Way to Fitness
Price: 7.23 USD
Availability: InStock
ISBN: 9780007107179

ISBN-10: 000710717X

ISBN-13: 9780007107179

Edition: 2001

Authors: Anne-Marie Millard, Sally Brown

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Description:

Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities, including a six week beginner programme, 15 minute quickie routines, and advanced workouts.

Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 169
Size: 8.00" wide x 8.50" long x 0.50" tall
Weight: 1.100
Language: English

Why Kick-It! is the Future of Fitness	p. 1
Getting Started	p. 15
Mastering the Basics	p. 29
Warming Up and Cooling Down	p. 55
Lower Body Workout	p. 81
Upper Body Workout	p. 93
Fat-burning Workout	p. 107
The Abdominal Workout	p. 121
The Stress-buster Workout	p. 133
10 Tips for a Healthy Lifestyle	p. 143
Moving On	p. 157
Table of Contents provided by Syndetics. All Rights Reserved.