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Pilates Body Power

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ISBN-10: 0007106971

ISBN-13: 9780007106974

Edition: 2001

Authors: Lesley Ackland

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Description:

In this work the author has designed a Pilates session to fit every part of your day and body. With exercises from the morning maintenance to the pre-date tummy tightener, in just 15 minutes a day you can have the lithe body of a dancer.
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Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 192
Size: 9.25" wide x 10.00" long x 0.50" tall
Weight: 1.738
Language: English