Skip to content

Tai Chi

Best in textbook rentals since 2012!

ISBN-10: 0007103395

ISBN-13: 9780007103393

Edition: 2000

Authors: Paul Brecher

Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

A guide for anyone who wants to understand the fundamental ideas and practices of Tai chi, this text explains what Tai chi is, how to use Tai chi for health and healing and the best way to train in Tai chi.
Customers also bought

Book details

Copyright year: 2000
Publisher: HarperCollins Publishers Limited
Binding: Hardcover
Pages: 96
Size: 7.25" wide x 6.75" long x 0.50" tall
Weight: 1.100
Language: English

Foreword
What is Tai Chi?
How Did It All Start?
What Can It Do For Me?
Getting Started
The Ten Points of Correct Tai Chi Posture
The Ten Internal Principles of Tai Chi
The Ten Methods of Practice of Tai Chi
Chi Kung
Tai Chi Weapons Forms
Tai Chi Fighting Strategy
The Three Treasures
Breath, Emotions and Two-person Exercises
Tao
Resources
About the Author