Rodney Yee's Yoga for Beginners

UPC: 018713533913

Format: DVDMultiple Formats, Color, NTSC

List price: $14.98

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PERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and…

Video details

List Price: $14.98
Rating: NR (Not Rated)
Studio: Gaiam - Fitness
Actors: Rodney Yee Colleen Saidman
Size: 7.5000" x 5.3000"
Weight: 0.2500 lbs.
Language: English, English