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    Beyond Brawn, Revised

    ISBN-10: 9963916384
    ISBN-13: 9789963916382
    Author(s): S McRobert
    Description: 'Beyond Brawn' is one of the all-time finest bodybuilding books, now in its third edition. Its the same as the second edition except for hundreds of changes in the details of the content, together with hundreds of minor changes in style. As a  More...
    List price: $24.95
    Buy it from: $20.12
    This item will ship on Monday, December 29 .

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    List Price: $24.95
    Publisher: CS Publishing
    Binding: Paperback
    Pages: 512
    Size: 6.00" wide x 9.00" long x 1.25" tall
    Weight: 1.760
    Language: English

    'Beyond Brawn' is one of the all-time finest bodybuilding books, now in its third edition. Its the same as the second edition except for hundreds of changes in the details of the content, together with hundreds of minor changes in style. As a result, the third edition is even more complete, up-to-date and readable than the earlier editions. But the substance of the third edition is the same as for the earlier editions. So, any reviews you read of the first and second editions of 'Beyond Brawn' are still applicable to the third edition. 'Beyond Brawn' is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. The book will take you right "inside" weight training, to study the practical reality of applying knowledge. It is not a theoretical treatise, or a pack of pseudo-scientific hokum. By acknowledging the individuality of each person, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance. The famous deadlift cycle that Stuart did, which culminated in 400 pounds for 20 reps, is detailed in Chapter 17.

    Introduction
    How this book will help you
    Establishing a secure foundation
    Setting the scene for building muscle and might
    General philosophy for outstanding development
    All-time #1 practical priorities
    Expectations�how much muscle and might you can expect
    How to plan your growth
    Where to train, and the equipment you need
    How to train
    How to set up your training cycles for big returns
    How to achieve your fastest gains
    Hard work�me biggest test of training character
    Exercise selection and technique
    How to perform your reps
    How to design your own training programs
    How to personalize your training programs
    How to avoid the plague of overtraining
    How to milk your training cycles dry of gains
    Twenty-three extras for maximizing training productivity
    Summary of how to ensure a successful training cycle
    What if you're an extreme hard gainer?
    Special issues
    A real-life training cycle for you to learn from
    How a training nightmare was silenced
    How to never let your age hold back your training
    Your how-to of practical bodybuilding nutrition
    Additional important training information
    Beyond the exterior
    How to get a grip on your life, and put all that you've learned from this book into action, now!
    About the author
    Index

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