Body Fit: A Beginner's Guide to Fitness

Name: Body Fit: A Beginner's Guide to Fitness
Price: 8.87 USD
Availability: InStock
ISBN: 9781938301230

ISBN-10: 1938301234

ISBN-13: 9781938301230

Edition: 2013

Authors: Greg Marshall

List price: $18.95

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Description:

“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body FitIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains…

Book details

List price: $18.95
Copyright year: 2013
Publisher: Ingram Pub Services
Binding: Paperback
Pages: 256
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.726
Language: English



Introduction



Getting Started



The Missing Link: Mental Fitness



Nutrition, Part I



Nutrition, Part II



Resistance Training



Cardivasular Fitness



Putting It Together


Exercise Glossary & Workout Terminology


Notes


About the Author


About the Publisher