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    Body Fit: A Beginner's Guide to Fitness

    ISBN-10: 1938301234
    ISBN-13: 9781938301230
    Author(s): Greg Marshall
    Description: “My goal is to empower you to train yourself.  This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.”  More...
    List price: $18.95
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    List Price: $18.95
    Publisher: Ingram Pub Services
    Binding: Paperback
    Pages: 256
    Size: 6.00" wide x 9.00" long x 0.75" tall
    Weight: 0.726
    Language: English

    “My goal is to empower you to train yourself.  This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body FitIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life  Body Fit  is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.

    Introduction
    Getting Started
    The Missing Link: Mental Fitness
    Nutrition, Part I
    Nutrition, Part II
    Resistance Training
    Cardivasular Fitness
    Putting It Together
    Exercise Glossary & Workout Terminology
    Notes
    About the Author
    About the Publisher

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