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    The Menopause: A Time for Change

    ISBN-10: 1906999007
    ISBN-13: 9781906999001
    Edition: 2009
    Description: Change can be unwelcome, bur it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to make itself felt in the life of a woman, the subsequent loss of fertility and the signs thm one  More...
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    List Price: $25.00
    Copyright Year: 2009
    Publisher: Rudolf Steiner Pr
    Binding: Paperback
    Pages: 144
    Size: 6.25" wide x 9.75" long x 0.25" tall
    Weight: 0.550
    Language: English

    Change can be unwelcome, bur it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to make itself felt in the life of a woman, the subsequent loss of fertility and the signs thm one is getting older can trigger a life and identity crisis. In this essential guide, written from the holistic perspective of anthroposophical medicine, Eveline Daub-Amend shows how this turning point in a woman's biography can be a positive time of transformation: of entering a new phase of life with a fit and healthy body, mind and spirit. She discusses how symptoms can be treated using natural methods, and addresses emotional and psychological processes and ch.anges. As a medical doctor and former gynaecologist, Daub-Amend gives authoritative guidance on many issues: the role played by hormones, changes in the menstrual cycle and hormonal balance, loss of fertility, contraception and the affects on sexuality and partnership. She gives advice on dealing with hot Hushes, sleep disorders, irregular bleeding, pain in the joints, skin and hair care and weight and figure, as well as specific health problems such as osteoporosis, high blood pressure, cardiovascular disease and depression. She also considers complementary methods of treatment, the pros and cons of HRT and the significance of diet and exercise.

    A word to begin withp. 1
    Preface to the third editionp. 3
    Change of life - a turning point in the biographyp. 5
    Stick with the old or take up new opportunities?p. 6
    Rhythms in the biographyp. 6
    The change as a process of shedding one's skinp. 8
    The change - a departurep. 13
    The menstrual cyclep. 14
    The role played by hormonesp. 15
    Changes in the menstrual cycle during the climactericp. 16
    Hormonal balance fluctuatesp. 18
    Changes in hormonal balancep. 19
    Loss of fertilityp. 20
    Contraception during the changep. 22
    Methods of determining the cyclep. 22
    Mechanical devicesp. 22
    The pill (ovulation inhibitor)p. 23
    Vaginal ring (NuvaRing)p. 23
    Transdermal patchp. 23
    Subdermal implantsp. 24
    Progestin injectionp. 24
    Spiral intrauterine device (IUD)p. 24
    Hormone-releasing IUDp. 25
    Sterilization, tubal ligationp. 25
    Partnership and sexualityp. 26
    A different personp. 28
    General problems and how to relieve themp. 31
    Going through the change does not mean that you are illp. 32
    When the body loses its rhythmp. 32
    Hot flushesp. 33
    Cardiovascular problemsp. 35
    Sleep disordersp. 37
    Irregular bleedingp. 39
    Pain in the jointsp. 40
    Skin and hairp. 41
    Weight and figurep. 44
    Specific health problemsp. 47
    Osteoporosis What is osteoporosis?p. 48
    Healthy bonep. 48
    When are the changes pathological?p. 51
    Can the condition be diagnosed early?p. 51
    How is the diagnosis made?p. 52
    How can loss of bone mass be prevented?p. 54
    Treatment of osteoporosisp. 57
    High blood pressure, myocardial infarction, strokep. 59
    Stress as a ærisk factorÆp. 63
    What can I do to gain in strength?p. 64
    Prevention of cardiovascular diseasep. 65
    Cancer - a matter for concern as we get olderp. 65
    What is cancer?p. 66
    Breast cancerp. 67
    Methods of early diagnosisp. 68
    Uterine cancerp. 72
    Cervical cancerp. 73
    Ovarian cancerp. 74
    Colorectal cancerp. 75
    Fibroids, polyps, growthsp. 75
    Pelvic relaxation syndromesp. 77
    Stress incontinencep. 78
    Urge incontinencep. 78
    Combined stress and urge incontinencep. 78
    Treatment of incontinencep. 78
    æ... but what about my sex life?Æp. 84
    Low spirits (depression)p. 84
    Possibilities for treatmentp. 87
    Prevention using personal initiative and self-helpp. 88
    Dietp. 89
    Exercisep. 95
    Non-conventional approachesp. 96
    Homoeopathic treatmentp. 97
    Phytotherapy (herbal medicine)p. 98
    Other natural methodsp. 100
    Anthroposophical medicinep. 100
    HRTp. 102
    What hormone preparations are available?p. 104
    Tabletsp. 104
    Patchesp. 105
    Gelp. 105
    Sprayp. 105
    Creams and suppositoriesp. 105
    Injectionsp. 106
    Side effectsp. 106
    HRT when all else fails?p. 107
    Hot flushesp. 107
    Joint painp. 108
    Problems with skin and hairp. 108
    Partnership and sexualityp. 108
    Dysfunctional uterine bleedingp. 108
    Frequently asked questions on hormone therapyp. 109
    Setting out for new horizonsp. 113
    Preparationp. 114
    Transformationp. 114
    New horizonsp. 115
    Appendixp. 117
    Making teas and extractsp. 118
    List of medicinal agents and products containing themp. 119
    Useful addressesp. 123
    Further Readingp. 123
    Indexp. 125
    Table of Contents provided by Ingram. All Rights Reserved.

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